Effleurage is a light stroke massage movement designed to?

Effleurage is a technique that involves light, gliding strokes typically used during massage therapies. Its primary aim is to relax the muscles and promote a sense of calm and tranquility for the client. The gentle nature of effleurage helps to soothe the nervous system, making it an effective method for relieving tension and stress.

While effleurage may also stimulate circulation and can have revitalizing effects, its primary purpose in the context of massage therapy is indeed to create relaxation. By using this technique, practitioners can help clients unwind and prepare their bodies for other modalities of treatment or enhance overall well-being. The method itself is often employed at the beginning and end of a massage session to ease the client into and out of the experience.